Four ways in, one practice.
Every path below rests on the same two traditions — Morita Therapy and Naikan reflection. What changes is the shape of the container: how long we sit, who else is in the room, and whether we meet in person or across a screen.
If you are not sure which fits, start with the First Conversation. It costs nothing and commits you to nothing.
What a session looks like
Sessions are unhurried by design. There is no worksheet to complete and no progress to perform — only the work of noticing what is already true, and deciding what to do with it.
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Individual Ma Sessions
One-on-one sessions grounded in Morita Therapy — accepting your feelings as natural, then redirecting energy toward purposeful action. 50 minutes. Weekly or fortnightly.
Naikan Reflective Practice
A structured self-inquiry method developed by Yoshimoto Ishin. Through three quiet questions, we examine relationship, gratitude, and the stories we carry without knowing it.
Teletherapy Worldwide
The practice of Ma requires no specific room. Secure, unhurried video sessions available to clients globally — held with the same depth and presence as in-person work.
First Conversation
A complimentary 20-minute session to sit together, listen, and understand. No pressure. No paperwork. Just the beginning of a conversation that moves at your pace.
Group Ma Practice
Small circles of six, meeting monthly to practise silence and reflection together. For those who find that being witnessed is its own kind of medicine.
Before you book
Individual Ma Sessions run 50 minutes. Group practice runs 90. Fees are discussed openly in the First Conversation — there is a reduced-rate place held in every cohort, and asking for it changes nothing about how you are treated.
Regularly, and gladly. Ma Therapy is not a substitute for medical care. Where you already have a prescriber or another clinician, I will coordinate with them at your request.
Then you are in good company — roughly half of the people who come here have not. Nothing is expected of you in the first session beyond turning up.
Start with a conversation, not a commitment.
Twenty complimentary minutes. No paperwork, nothing to prepare, and no obligation to book anything after it.